Meet at Westray Steps/Ou Kraal path on Boyes Drive.
Up Echo Valley, then on the Jojolou Track round Cave Peak (dogs on leads!) and through the amphitheatre and round the back to join the Spes Bona Forest path. We can return the same way or the slightly longer - and more scenic - route past Dog Rock. (Though have never worked out which rock is Dog Rock!)
Three to four hours.